Over the past year, hearts of palm have quietly climbed the ranks of food trend reports and recipe blogs across North America. You’ve probably seen them popping up on TikTok or in plant-based recipes, and maybe you’ve even spotted a can or jar at your local grocery store and thought... what exactly is that?
If you’re new to hearts of palm — or if the name alone gives you pause — you’re not alone. But there’s good reason they’re gaining ground in Canadian kitchens. So let’s break it down.
What Are Hearts of Palm, Exactly: Despite their fancy name, hearts of palm are not hearts — and they’re not seafood, either (a surprisingly common guess). They’re actually the tender inner core of certain palm trees, harvested in long, pale cylinders that resemble white asparagus or bamboo shoots.
With a neutral flavour and lightly crisp texture, hearts of palm are often compared to artichoke hearts or even water chestnuts. They’re subtle, versatile, and surprisingly satisfying — especially when sliced into salads or pan-seared into golden rounds.
Why Are They Suddenly Everywhere?
Like many foods gaining popularity, hearts of palm have hit the sweet spot of being plant-based, pantry-friendly, and social-media-approved. TikTok creators have been turning them into “vegan crab cakes,” shredding them into “plant-based pulled pork,” or chopping them into trendy ceviche-style salads.
But they’re not just for vegans. Their adaptability makes them a hit with anyone looking to mix up their routine — especially if you're aiming to eat more vegetables or try something new that feels a bit elevated without being intimidating.
Are Hearts of Palm Good for You?
Yes, and in that effortless “not trying too hard” way. Hearts of palm are naturally low in calories, high in fibre, a source of potassium, iron, and vitamin C.
They also fit easily into a variety of dietary lifestyles — from gluten-free to keto to Mediterranean-style eating.
What Do They Taste Like?
Hearts of palm have a mild, slightly nutty flavour and a texture that’s both tender and firm. They soak up dressings beautifully and hold their shape well in both cold and warm dishes. If you're someone who’s cautious about strong or unfamiliar flavours, this is a very easy entry point into trying something new.
How Canadians Are Using Them
Across Canada, people are discovering how easy it is to add hearts of palm into everyday meals:
- Tossed into green or grain salads for crunch and fibre
- Sliced on charcuterie boards as a unique vegetarian option
- Blended into dips or spreads for a creamy, savoury base
- Breaded and air-fried as a party appetizer
They also shine in holiday and entertaining recipes, making them a smart addition to your pantry, especially when you're hosting.
What makes hearts of palm especially appealing? You can keep them on-hand in your pantry — canned or jarred — and pull them out when inspiration strikes. No peeling, trimming, or guessing. Just open, rinse (if desired), and use. It’s convenience without compromise.
If you’re still on the fence, try adding just a few slices to your next salad. Notice the texture. Try them straight from the jar. If you enjoy artichokes, pickles, or mild marinated vegetables, chances are good you’ll be pleasantly surprised.
Whether you’re a curious home cook or just someone who’s tired of the same old side dishes, hearts of palm are an easy win. Try them once — and they just might become your new not-so-secret ingredient.
